With the ongoing global pandemic, the world of badminton has adapted to new ways of training and staying connected. Online team meetings and virtual training sessions have become the norm for players around the world, including those in Thailand.
Under the guidance of chief coach Rexy Mainaky, the Thai players have found a helpful tool in their training – smartwatches. These devices allow the team to track various data points, such as heart rate and sleep patterns, to ensure that the intensity of their workouts remains high.
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Due to travel restrictions and limited access to courts, the players have had to get creative with their training. They have been engaging in physical sessions six days a week, focusing on maintaining their overall fitness. In addition, they are encouraged to practice shadow sessions or hit against a wall to keep their focus and reaction time sharp.
Mainaky acknowledges the challenges of training without proper equipment, but encourages the players to be resourceful and use traditional methods. He also emphasizes the importance of staying mentally motivated during these trying times. The team is considering arranging sessions with a psychologist to help players cope with the boredom and stay motivated.
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While the current situation is far from ideal, the Thai team remains committed to their training and finding innovative ways to stay in shape. Through the use of technology and the support of their coaching staff, they are determined to maintain their intensity and be ready for when they can return to regular training.
FAQs
Q: How are the Thai badminton players adapting to the lockdown situation?
A: The Thai players have been training from home and relying on virtual sessions with their coaches to stay in shape. They are using smartwatches to track their progress and ensure that their workouts maintain the necessary intensity.
Q: How are the players maintaining their physical fitness without access to courts?
A: Due to limited access to courts, the players are engaging in physical training sessions six days a week. They are also encouraged to practice shadow sessions or hit against a wall to maintain their focus and reaction time.
Q: How are the players coping with the challenges of training at home?
A: The coaching staff is providing support and encouragement to the players during this challenging time. Mainaky recognizes the importance of staying mentally motivated and is considering arranging sessions with a psychologist to help the players cope with boredom and stay motivated.
Summary
In these unprecedented times, the Thai badminton players have adapted their training methods to stay in shape. With the guidance of their coaching staff and the use of technology, they are able to monitor their progress and maintain the necessary intensity. Despite the challenges of training at home, the players remain dedicated and are finding creative ways to keep their skills sharp. They are committed to staying motivated and prepared for when they can return to regular training. For more information, visit the official website of Badminton Pan America.
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