Canada’s Joshua Hurlburt-Yu and Josephine Wu, considered Pan Am’s best mixed doubles pair, have found themselves training independently at home due to the current global circumstances. Ranked at No.14 in the Race to Tokyo, they were on track to qualify for Tokyo 2020 before the circuit was suspended.
In an exclusive interview with BWF, Hurlburt-Yu and Wu discuss how they are adapting to the lockdown and share insights into their training routines and future plans.
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Training during the lockdown
During the lockdown, both Hurlburt-Yu and Wu have had to make adjustments to their training regimens. Unable to use their usual facilities, they have gotten creative and resourceful to ensure they stay in shape.
Hurlburt-Yu has been using what he has available, such as going for runs outdoors and doing bodyweight exercises. He has even resorted to using grocery bags as makeshift weights. He has also ordered adjustable weights online to further enhance his training.
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On the other hand, Wu has been working out at home and takes advantage of good weather to train outdoors. She incorporates her normal workouts into her routine and dedicates at least two to three hours every day to training.
Making the most of the situation
While they miss playing badminton, Hurlburt-Yu and Wu acknowledge the benefits of the break. They had a busy schedule leading up to the Olympic qualifications, and this extended break allows them to rest and recover physically and mentally.
They also take this time to improve their skills by watching videos of older players and analyzing team dynamics. Hurlburt-Yu finds inspiration in the playing styles of past legends like Koo Kien Keat, Tan Boon Heong, and Nathan Robertson. Wu, on the other hand, admires the teamwork of players like Huang Ya Qiong and Zheng Si Wei, Chan Peng Soon and Goh Liu Ying, and Seo Seung Jae and Chae Yu Jung.
Mental challenges and coping strategies
Staying motivated during this period can be challenging, but both Hurlburt-Yu and Wu maintain a positive attitude. Hurlburt-Yu embraces his alone time and focuses on enjoying the present moment. He acknowledges that everyone in the badminton community is feeling the same way and that it’s important to make the most of the situation.
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Wu, however, expresses concern about the uncertainty surrounding the end of the lockdown and the potential impact on their training. She misses playing badminton and hopes to resume training soon. In the meantime, she keeps herself occupied by following a schedule that includes yoga, workouts, studying Japanese, and assisting her grandmother with grocery shopping.
Looking beyond badminton
While their primary focus is on making it to the Olympics, Hurlburt-Yu and Wu also have other interests they are pursuing during this time. Wu has taken up yoga and is studying Japanese, which has been a long-standing goal of hers. Hurlburt-Yu, on the other hand, channels his competitive spirit into video games, allowing him to unwind and release his competitive energy.
Regarding their long-term plans, Wu has put her work plans on hold for now, while Hurlburt-Yu’s focus remains on the Olympics. Once they have achieved their goals in badminton, they will consider their options and decide on their future endeavors.
FAQs
Q: How are Joshua Hurlburt-Yu and Josephine Wu training during the lockdown?
A: They have adapted their training routines, incorporating outdoor workouts and creative exercises using what they have available.
Q: Are they able to practice badminton during the lockdown?
A: Due to the restrictions, they are unable to practice badminton at the moment.
Q: How are they dealing with the mental challenges of this period?
A: Both Hurlburt-Yu and Wu maintain a positive attitude, adapting to the situation and focusing on the opportunities the break provides.
Q: What are they doing apart from badminton during this time?
A: Wu is exploring new hobbies like yoga and studying Japanese, while Hurlburt-Yu competes in video games and enjoys his downtime.
Conclusion
Despite the challenges posed by the lockdown, Joshua Hurlburt-Yu and Josephine Wu are making the most of this period by finding alternative ways to train and improve their skills. They remain focused on their goal of qualifying for the Olympics while also pursuing other interests. With their determination and adaptability, they are ready to face whatever the future holds in their badminton careers.
For more insights and updates on Joshua Hurlburt-Yu and Josephine Wu, visit Carnegiecentre.
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